Rainbow Salad

handful of mixed seeds

inner celery stalks

soft salad leaves – lambs lettuce

red pepper

red onion

cucumber

carrot grated

coriander

chop all of the vegetables into bite sized chunks.

put them in a tub with a lid along with the seeds, close the lid and shake well.

squeeze half a lime over all of it, this tastes good and helps keep it fresh.

Optional Dressing;

1 tbsp white wine vinegar

1 tsp mustard

1 tsp agave syrup

mix thoroughly together.

For the tastiest salad wrap ever;

a large whole wheat wrap

tomato sauce

mustard

lime

small cooked beetroot sliced

pepper

salt

hummus

1.In the centre of the wrap spread a spoon full of hummus

2.On top add tomato sauce, them mustard, a squeeze of lime, finally the beetroot.

3.Spoon on salad and garish with salt and pepper.

Stunning